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NUTRITION FOR
Health & Wellbeing
I work with clients face-to-face in Whitby, Kirkbymoorside or remotely via Skype
Welcome
Finding your way through the nutritional maze of information can be daunting.
If you are seeking support for a chronic health condition, wish to improve your general health or take a preventative approach to your healthcare I can offer personalised nutritional and lifestyle advice, together with support and guidance to help you to achieve your goals.
Please read on to discover more about my approach to nutritional therapy and, most importantly, how it can help you to achieve a healthier life.
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Work With Me
Together we will develop a nutrition and lifestyle plan which provides a combination of professional nutrition advice and coaching support. I fully appreciate how difficult it can be to change dietary and lifestyle habits so I will be committed to working with you to tailor the plan to suit your lifestyle.
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Karen's Blog
Buying Organic - Dirty Dozen and Clean Fifteen…
The Environmental Working Group’s 2019 “Dirty Dozen and Clean Fifteen” list of fruits and vegetables with the most/least pesticide residue…
How Pomegranates May Help to Control Inflammatory Bowel…
Inflammatory bowel diseases (IBD), the two main forms being Crohn's Disease and Ulcerative Colitis, affect more than 300,000 people in…
How Does Food Affect Your Mood?
It has long been assumed that the gut and the brain communicate via a slow, hormonal pathway. Now a…
