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Karen Brooks
Healthy Gut
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Welcome
If you are seeking support for a chronic health condition, wish to improve your general health or take a preventative approach to your healthcare I can offer personalised nutritional and lifestyle advice, together with support and guidance to help you to achieve your goals.
Please read on to discover how I can help you to achieve a healthier and happier life.
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Work With Me
Together we will develop a nutrition and lifestyle plan which provides a combination of professional nutrition advice and coaching support. I fully appreciate how difficult it can be to change dietary and lifestyle habits so I will be committed to working with you to tailor the plan to suit your lifestyle.
Please read on to discover how I can help you to achieve a healthier and happier life.
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Karen's Blog
Cold-Busting Ginger and Parsnip Soup
Parsnips are a great source of vitamin C, K and folate and other immune supporting nutrients such as zinc, magnesium…
Wild About Garlic
Wild garlic has been one of my recent discoveries. Now one of my highlights of spring is the appearance of…
Buying Organic - Dirty Dozen and Clean Fifteen…
The Environmental Working Group’s 2019 “Dirty Dozen and Clean Fifteen” list of fruits and vegetables with the most/least pesticide residue…
