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Karen Brooks
Helping you to take back control of your health naturally
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Looking for a better way to regain your best health?
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Karen's Blog
Feed Your Gut Bugs
Having a healthy, balanced, microbiome is the key to good health. It has an impact on many aspects…
Selenium: Is It on Your Immune Support Radar?
Selenium and the Immune system Selenium is a trace mineral (you only need a bit of it) which plays an essential…
Thyroid or Menopause?
Today is World Thyroid Day. It is estimated that about 70% of women are affected by menopausal symptoms. Weight gain, sleep…