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Karen Brooks

Empowerment, Compassion, Support

Helping you to take back control of your health naturally







Welcome

"It's more important to understand the imbalances in
your body's basic systems and restore balance
rather than name the disease and match
the pill to the ill"
Mark Hyman MD


Please read on to discover how I can help you to optimise your health and quality of life.

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Karen's Blog

Look After Your Microbiome and It Will Look…

Having just received the results of a gut microbiome test I submitted, this has made me particularly conscious of how…

Feed Your Gut Bugs

Having a healthy, balanced, microbiome is the key to good health. It has an impact on many aspects…

Selenium: Is It on Your Immune Support Radar?

Selenium and the Immune system Selenium is a trace mineral (you only need a bit of it) which plays an essential…