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Karen Brooks

Helping you to take back control of your health naturally

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Karen's Blog

Feed Your Gut Bugs

Having a healthy, balanced, microbiome is the key to good health. It has an impact on many aspects…

Selenium: Is It on Your Immune Support Radar?

Selenium and the Immune system Selenium is a trace mineral (you only need a bit of it) which plays an essential…

Thyroid or Menopause?

Today is World Thyroid Day. It is estimated that about 70% of women are affected by menopausal symptoms. Weight gain, sleep…