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Karen Brooks



Healthy Gut

Healthy Body

Healthy Mind

Welcome

If you are seeking support for a chronic health condition, wish to improve your general health or take a preventative approach to your healthcare I can offer personalised nutritional and lifestyle advice, together with support and guidance to help you to achieve your goals.

Please read on to discover how I can help you to achieve a healthier and happier life.

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Work With Me

Together we will develop a nutrition and lifestyle plan which provides a combination of professional nutrition advice and coaching support. I fully appreciate how difficult it can be to change dietary and lifestyle habits so I will be committed to working with you to tailor the plan to suit your lifestyle.
Please read on to discover how I can help you to achieve a healthier and happier life.

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Karen's Blog

Cold-Busting Ginger and Parsnip Soup

Parsnips are a great source of vitamin C, K and folate and other immune supporting nutrients such as zinc, magnesium…

Wild About Garlic

Wild garlic has been one of my recent discoveries. Now one of my highlights of spring is the appearance of…

Buying Organic - Dirty Dozen and Clean Fifteen…

The Environmental Working Group’s 2019 “Dirty Dozen and Clean Fifteen” list of fruits and vegetables with the most/least pesticide residue…

Latest Products

Purition

Real food alternatives to diet meal replacement shakes, protein powders & supplements

ProVen Fit For School Stick Packs

Get your kids ready for the school year...
£13.50

Kid's Rainbow Food

Designed to perfectly supplement a child's diet.
£17.60