'I went to Karen already with a good understanding of which foods made my eczema worse, however I was still struggling with extreme flares once a year and would often find myself on very restrictive diets. Karen was incredibly helpful in explaining all the potential aggravators of eczema and how food can influence various systems in the body that support skin health. When I did begin to suffer with my usual winter flare, by putting into practice everything I had learnt, incorporating a few more of the key foods Karen suggested and regularly taking a couple of specific supplements she had advised, the flare only reached a small part of my body, never got to the level of severity it usually did and cleared up within a few weeks as opposed to a few months. I've found I am now much more relaxed about my diet and feel a lot more in control when my eczema does appear as I have a much greater understanding of what is happening. I wish I had learnt this 20 years ago.'