Karen Brooks Nutrition And Wellbeing | Nutritional Therapist North Yorkshire | Nutritional therapist autoimmune | Nutritional therapy by skype

Wild garlic has been one of my recent discoveries. Now one of my highlights of spring is the appearance of this amazing plant in our local woodland. Not only does it…

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The Environmental Working Group's 2019 "Dirty Dozen and Clean Fifteen" list of fruits and vegetables with the most/least pesticide residue was released earlier this month. The best…

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Inflammatory bowel diseases (IBD), the two main forms being Crohn's Disease and Ulcerative Colitis, affect more than 300,000 people in the UK. These conditions are a result of problems with the immune system which lead to inflammation in the lining of the gut. Gut microbes and their metabolites (substances produced by microbes) also have an important role to play in IBD. Consumption of berries and pomegranates has demonstrated significant beneficial effects on human health. Pomegranate extract…

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It has long been assumed that the gut and the brain communicate via a slow, hormonal pathway. Now a paper that has just been published in the renowned journal 'Science' shows that there is a faster means of communication between gut and brain. By researching a mouse model, they were able to show that the gut and the brain are connected via one single synapse (the space between nerve cells). A cell in…

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Have you ever found that there are some nights when sleep doesn't come easily? Sleep is one of the pillars of good health. Poor sleep is associated with weight gain, poor…

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Chewing your food well is advice I often give to clients. This may sound really obvious and somewhat parental yet chewing is an important, but sometimes under-appreciated, stage of digestion. It is not uncommon for people these days to be eating in a rush, at their desk, walking around, in front of a screen - in which case the body will most likely not be in what we refer to as a "rest and digest" state. Think…

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Just recently, I've been using a wider variety of spices in my cooking, as I am aware many of them have therapeutic value as well as being delicious additions. Each time I incorporate a new ingredient I learn more about it and check…

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"The growing evidence for nutritional psychiatry suggests that GPs and mental health professionals should now seriously consider including dietary counselling for patients who are at risk of depression." Read the full article here; THECONVERSATION

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There is no doubt that a high sugar diet is detrimental to health. Sugar occurs naturally in many foods and is added to most processed foods, under several different guises, making it difficult to avoid and to determine how much we are consuming. Excess sugar consumption has been associated with…

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