Personalised Health Programmes provide you with a combination of expert nutrition and lifestyle advice together with coaching support.
Please contact me to have a chat about which Programmes would be most suitable for you, these can be tailored to suit your situation and needs.
FIRST STEPS TO HEALTHY EATING
Do you want to eat more healthily but don't know where to start? Maybe you want to begin the process of losing weight by focusing on eating healthily (not calorie/point counting!)
A good place to start is by keeping a diet diary of what and when you eat
I offer a diet diary analysis followed by a 1 hour online consultation advising on key areas of focus together with practical tips and meal ideas.
DIGESTIVE HEALTH PROGRAMME
A programme to help you regain good digestive health. Suitable for those with conditions such as IBS and other chronic digestive issues. Also, a starting point for those with more complex health conditions.
- analysis of health questionnaire and diet diary
- initial 90-minute consultation
- a "bank" of 3.5 hours further 1:1 consultation time to be used flexibly
- personalised health protocol
- testing recommendations and results analysis, where appropriate
- supplement recommendations
- email support between consultations
SKIN HEALTH PROGRAMME
Itching Pain Inflammation Sleep disturbance Fatigue Cracked skin Allergy Depression
Having family members who suffer from skin conditions, I know how distressing, frustrating and disruptive to life skin conditions can be.
I specialise in helping those with eczema, acne, psoriasis and rosacea, these conditions are all complex and multi-faceted. Seeking out and dealing with the root causes is often the best way to find long-term relief, using an approach of addressing these conditions from the outside in and inside out.
You may have tried changing your diet, used various lotions and creams but not seen any great improvements. This indicates that there are other root causes of your skin problems which have not yet been dealt with - a multi-pronged attack is often required!
Please contact me for more details about how I can help you.
Please note, consultations are all currently being conducted online using either Zoom or Skype.