Work With Me

Take the First Step

Are you suffering from some of the following symptoms? Do you feel as though you are going around in circles trying to find a solution?

Have you suffered from an illness and are struggling to return to full health?

Perhaps you want to take the first steps towards eating more healthily and becoming more resilient and resistant to illness.

Contact me to find out how I can help

  • Bloating, abdominal pain
  • Indigestion
  • Diarrhoea or constipation
  • IBS
  • Food sensitivities
  • headaches and migraines
  • Nausea
  • Fatigue
  • Skin Disorders
  • Brain fog, anxiety
  • Hormonal problems
  • Insomnia

Personalised Health Programmes provide you with a combination of expert nutrition and lifestyle advice together with coaching support.

Please contact me to have a chat about which Programme would be most suitable for you, these can be tailored to suit your situation and needs.


ESSENTIAL

This Programme is designed for those who are ready to take their first steps towards improving their diet and lifestyle so they can create the foundations for a healthier life.

Price £385

SIGNATURE

You are committed and motivated to makes changes but don't know where/how to start. You would like regular contact and are keen to gain a better understanding of how your body works and why you feel as you do. You want to take manageable steps, follow a personalised plan of action with guidance and have someone to be accountable to.

Price £585


ULTIMATE

You may be tired of struggling with symptoms and are ready to take back control of your health. The amount of confusing and conflicting information out there has led you to realise you may need professional guidance and support . You would also like advice on further clinical testing and support with nutritional supplementation. This Programme is most suitable for those with more complex and longstanding health issues.

Price £825


Please contact me for more details about the above Programmes.



Please note, consultations are all currently being conducted online using either Zoom or Skype.

How Does It Work?

Before the initial consultation I will ask you to fill in a Health Questionnaire and diet diary and return this to me no later than 48 hours before your appointment.

Initial consultations
may last up to 90 minutes as we go through the following:
• Recap and enlarge on the information in your Health Questionnaire, including family health history
• Discuss your current concerns and health goals.
• Talk about your current symptoms in more depth
• Review your dietary habits, lifestyle, sleep and stress levels
• Discuss the diet diary
• Discuss any medication and supplements currently being taken
We will agree some initial health goals which will be tailored to suit your lifestyle, likes and dislikes and budget. If appropriate, functional tests and /or supplements may be recommended. You will be sent a brief summary of what we discuss and goals we have agreed.

Follow-up consultations
These last for 30-60 minutes (depending which Programme you have chosen) and usually take place about 2-3 weeks after the first meeting - this may differ depending on your individual needs.

This is a time to catch up, discuss how things have been since the last session and adapt the health goals where necessary. In my experience, lasting changes to diet and lifestyle require a step-by-step approach and I will endeavour to support you along the way and adapt any Programme to make it manageable for you.

Plan lengths vary, depending on your health goals. Typically, 8-12 weeks is a reasonable time needed to begin to notice changes in health and how you are feeling. More complex health issues may need to be addressed over a longer period.

Please Note
• Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.
• Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.
• The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP