Work With Me

Personalised Health Programmes

Are you suffering from some of the following symptoms? Do you feel as though you are going around in circles trying to find a solution?

Have you suffered from an illness and are struggling to return to full health?

Perhaps you want to take the first steps towards optimising your health and being more resilient and resistant to illness.

If so, I can help

  • Bloating, abdominal pain
  • Indigestion
  • Diarrhoea or constipation
  • IBS
  • Food sensitivities
  • headaches and migraines
  • Nausea
  • Fatigue
  • Skin Problems
  • Brain fog, anxiety
  • Hormonal problems
  • Sleep problems

Personalised Health Programmes provide you with a combination of expert nutrition and lifestyle advice together with coaching support.

Please contact me to have a chat about which Programmes would be most suitable for you, these can be tailored to suit your situation and needs.

My most popular Programmes:

30-DAY DIET RESET PROGRAMME

Changing what you eat and your eating habits can have profound beneficial effects on your current and future health.

Do you need help giving your diet and lifestyle an overhaul? Are you confused about what you should or shouldn't eat to support good health?

This Programme is for those who want to make changes and are seeking advice, education and someone to be accountable to, providing encouragement and support in the journey to better health.




8-WEEK PROGRAMME

This programme is typically advised for those with hormonal issues including perimenopausal/menopausal symptoms. It includes the following:

  • analysis of health questionnaire and diet diary
  • initial 90-minute consultation
  • a "bank" of 2 hours further consultation time to be used flexibly
  • personalised health protocol
  • testing recommendations and results analysis, where appropriate
  • supplement recommendations
  • email support between consultations



12-WEEK PROGRAMME

A programme to help you regain good digestive health. Suitable for those with conditions such as IBS and other chronic digestive issues. Also, a starting point for those with more complex health conditions.

This includes similar elements to the 8-WEEK PROGRAMME - except has a "bank" of 3 hours consultation time to be used flexibly. Some people like to use this time in 30 minutes sessions more regularly, others prefer longer sessions.




Please note, consultations are all currently being conducted online using either Zoom or Skype.

How Does It Work?

Before the initial consultation I will ask you to fill in a Health Questionnaire and diet diary and return this to me no later than 48 hours before your appointment.

Initial consultations
may last up to 90 minutes as we go through the following:
• Recap and enlarge on the information in your Health Questionnaire, including family health history
• Discuss your current concerns and health goals.
• Talk about your current symptoms in more depth
• Review your dietary habits, lifestyle, sleep and stress levels
• Discuss the diet diary
• Discuss any medication and supplements currently being taken
We will agree some initial health goals which will be tailored to suit your lifestyle, likes and dislikes and budget. If appropriate, functional tests and /or supplements may be recommended. You will be sent a brief summary of what we discuss and goals we have agreed.

Follow-up consultations
These last for approximately 45 minutes and usually take place about 2 weeks after the first meeting - this may differ depending on your individual needs.

This is a time to catch up, discuss how things have been since the last session and adapt the health goals where necessary. In my experience, lasting changes to diet and lifestyle require a step-by-step approach and I will endeavour to support you along the way and adapt any Programme to make it manageable for you.

Plan lengths vary, depending on your health goals. Typically, 6-12 weeks is a reasonable time needed to begin to notice changes in health and how you are feeling. More complex health issues may need to be addressed over a longer period.

Please Note
• Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.
• Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.
• The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP