Personalised Health Programmes provide you with a combination of expert nutrition and lifestyle advice together with coaching support.
Please contact me to have a chat about which Programmes would be most suitable for you, these can be tailored to suit your situation and needs.
My most popular Programmes:
30-DAY DIET RESET PROGRAMME
Changing what you eat and your eating habits can have profound beneficial effects on your current and future health.
Do you need help giving your diet and lifestyle an overhaul? Are you confused about what you should or shouldn't eat to support good health?
This Programme is for those who want to make changes and are seeking advice, education and someone to be accountable to, providing encouragement and support in the journey to better health.
This programme is typically advised for those with hormonal issues including perimenopausal/menopausal symptoms. It includes the following:
- analysis of health questionnaire and diet diary
- initial 90-minute consultation
- a "bank" of 2 hours further consultation time to be used flexibly
- personalised health protocol
- testing recommendations and results analysis, where appropriate
- supplement recommendations
- email support between consultations
12-WEEK GUT HEALTH PROGRAMME
A programme to help you regain good digestive health. Suitable for those with conditions such as IBS and other chronic digestive issues. Also, a starting point for those with more complex health conditions.
This includes similar elements to the 8-WEEK PROGRAMME - except has a "bank" of 3 hours consultation time to be used flexibly. Some people like to use this time in 30 minutes sessions more regularly, others prefer longer sessions.
Please note, consultations are all currently being conducted online using either Zoom or Skype.